Narzissen Vital Resort

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:00 a.m. p.m.
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  1. Flow Yoga

    4 Lessons
    Flow Yoga is a dynamic practice based on the harmonious combination of conscious movement and breathing. It promotes flexibility, strength and inner and outer balance. Conscious breathing and mindfulness of the present moment help to release tension, calm the mind and enhance physical and mental wellbeing.
    € 9,90

  2. Kettlebell-Conditioning-Bootcamp

    4 Lessons
    Unlock your full potential with dynamic kettlebell training!
    Improve your mobility, boost your fitness and develop explosive strength – for a strong, high-performing body.
    € 9,90

  3. Fascia training

    5 Lessons
    This programme activates and strengthens the connective tissue through dynamic movements. Rolling with the fascia roller loosens adhesions in the connective tissue, promotes blood circulation and thus relieves muscle tension.
    € 9,90

  4. Stretching

    3 Lessons
    Flexibility plays a crucial role in a person’s overall health. Daily stretching therefore helps to maximise flexibility and prevent the loss of mobility that comes with age. Regular stretching exercises prepare your muscles for exercise and are an important part of injury prevention.
    € 9,90

  5. Stomach attack

    4 Lessons
    Abdominal workout
    The abdominal muscles form the core of the body and are also the natural counterpart to the back muscles. Actively strengthening both muscle groups stabilises the entire musculoskeletal system and takes the strain off the spine.
    € 9,90

  6. Nordic Walking

    2 Lessons
    Our walk starts at the Narzissen Vital Resort and takes us across the field towards the Stapflhof. From there, you can enjoy a wonderful panoramic view of the surrounding mountains. The route then takes us along Sommersbergseestraße to the former Teichwirt and finally back to the Narzissen Vital Resort.
    € 9,90

  7. Aqua aerobics

    5 Lessons
    Aqua fitness is a full-body workout carried out in shallow water at chest height or in deep water, with or without equipment such as swim noodles. In particular, buoyancy and water resistance help to relieve pressure on the joints and improve flexibility, muscle strength and endurance.

  8. Underwater therapy group

    14 Lessons
    Due to the buoyancy, movements in the water can be performed with ease. The natural resistance of the water also has a positive influence on the success of the therapy.
    € 18,68