Narzissen Vital Resort

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:00 a.m. p.m.
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:00 a.m. p.m.
:00 a.m. p.m.
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  1. Equipment training

    7 Lessons
    An effective workout starts with the right technique. Our trainers will help you get the most out of the fitness equipment. You’ll receive valuable tips on how to perform the exercises correctly and answers to all your questions. This way, you can train safely, efficiently and with maximum benefit – whatever your fitness level.
    € 9,90

  2. Flow Yoga

    4 Lessons
    Flow Yoga is a dynamic practice based on the harmonious combination of conscious movement and breathing. It promotes flexibility, strength and inner and outer balance. Conscious breathing and mindfulness of the present moment help to release tension, calm the mind and enhance physical and mental wellbeing.
    € 9,90

  3. Kettlebell-Conditioning-Bootcamp

    3 Lessons
    Unlock your full potential with a dynamic full-body workout that combines strength, endurance and flexibility.
    Improve your mobility, boost your fitness and develop explosive strength – for a strong, high-performing body.
    € 9,90

  4. Fascia training

    4 Lessons
    This programme activates and strengthens the connective tissue through dynamic movements. Rolling with the fascia roller loosens adhesions in the connective tissue, promotes blood circulation and thus relieves muscle tension.
    € 9,90

  5. Stretching

    4 Lessons
    Flexibility is an essential part of general health and physical wellbeing. Daily stretching helps to maintain flexibility and prevent age-related limitations in mobility. Furthermore, regular stretching exercises prepare the muscles optimally for physical exertion and play an important role in preventing injuries.
    € 9,90

  6. Stomach attack

    3 Lessons
    Abdominal workout
    The abdominal muscles form the core of the body and are also the natural counterpart to the back muscles. Actively strengthening both muscle groups stabilises the entire musculoskeletal system and takes the strain off the spine.
    € 9,90

  7. Nordic Walking

    3 Lessons
    Aqua aerobics combines an effective full-body workout with the beneficial properties of water. The natural buoyancy takes the strain off the joints and spine, whilst the resistance of the water strengthens the muscles and improves stamina. Whether with or without training equipment such as swim noodles, this varied workout promotes strength, flexibility, coordination and well-being, and is suitable for all fitness levels.
    € 9,90

  8. Aqua aerobics

    4 Lessons
    Aqua aerobics combines an effective full-body workout with the beneficial properties of water. The natural buoyancy takes the strain off the joints and spine, whilst the resistance of the water strengthens the muscles and improves stamina. Whether with or without training equipment such as swim noodles, this varied workout promotes strength, flexibility, coordination and well-being, and is suitable for all fitness levels.

  9. Underwater therapy group

    17 Lessons
    Due to the buoyancy, movements in the water can be performed with ease. The natural resistance of the water also has a positive influence on the success of the therapy.
    € 18,68